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Sitting on a balance disc helps achieve better posture while burning calories. The minor movements and adjustments that happen naturally while seated on a balance disc constantly engage core muscles that are at rest while seated in a normal chair. This allows for improved balance, muscle tone, posture and productivity. Whether you are at work or at home, sitting on the Balance Disc is a great way to keep your body active and improve fitness. This 13” diameter inflatable disc allows you to enjoy the same advantages as an exercise ball only in a smaller, more portable product. It is utilized in your exercise routine to foster improved balance, strength and stability. The Balance Disc is knobby on one side and smooth on the other for a choice of surface textures and the inflation level can be adjusted to maximize comfort.
Kit includes: (1)Balance Disc
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